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* Ripe bananas should be peeled, cut into pieces, wrapped in plastic and
placed overnight in the freezer.
Nutritional information per serving (½ cup):
Calories 72 (17% from fat) • carb. 14g • pro. 2g • fat 1g • sat. fat 1g
• chol. 6mg • sod. 21mg • calc. 52mg • fiber 1g
Piña Colada
This is a more natural take on the traditional piña colada, using coconut milk
rather than cream of coconut.
Makes about 5 cups
1 cup good quality rum
½ cup unsweetened coconut milk
3 cups RIPE, fresh pineapple, cut into 2-inch pieces
1 cup coconut sorbet
1 cup frozen pineapple, cut into ½-inch pieces
6 ice cubes
1. Put rum, coconut milk, pineapple, sorbet and frozen pineapple into the blender
jar.
2. Run on High until well blended, about 45 seconds. With blender running,
remove the pour lid from the blender cover and add ice cubes 1 at a time.
3. Drink may be slightly thin, so it is also great over ice.
Nutritional information per serving (½ cup):
Calories 273 (15% from fat) • carb. 34g • pro. 1g • fat 5g • sat. fat 4g
• chol. 0mg • sod. 18mg • calc. 13mg • fiber 2g
Frozen Rum Punch
A sweet and fruity summer party favorite.
Makes about 6 cups
½ cup orange juice
ounces fresh lime juice (the juice of approximately 2 limes)
¾ cup rum
1 tablespoon grenadine
3 cups fresh pineapple, cut into 2-inch pieces
1 pint mango sorbet
6 ice cubes
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 45 seconds.
3. Serve immediately.
Nutritional information per serving (½ cup):
Calories 91 (1% from fat) • carb. 14g • pro. 0g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 4mg • calc. 7mg • fiber 1g
Frozen Mudslide
Makes about 6 cups
1 cup milk
¼ cup Kahlúa
¼ cup vodka
2 tablespoons Irish cream liqueur
3 cups vanilla ice cream
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 40 to 45 seconds.
Nutritional information per serving (½ cup):
Calories 232 (49% from fat) • carb. 22g • pro. 3g • fat 13g • sat. fat 8g
• chol. 46mg • sod. 48mg • calc. 89mg • fiber 0g
Ricotta Pancakes
For an extra treat, mix a cup of blueberries gently into
the batter before cooking.
Makes about 18 pancakes
1 cup milk
1 cup reduced-fat ricotta
2 large eggs, beaten
¼ cup unsalted butter, melted and cooled to room temperature
½ teaspoon pure vanilla extract
½ teaspoon orange zest
¹∕
³
cup granulated sugar
1 cup unbleached, all-purpose flour
½ teaspoon ground cinnamon
½ teaspoon table salt
teaspoons baking powder
1. Put the milk, ricotta, eggs, butter and vanilla into the blender jar. Run on High
for about 15 seconds. Add zest and sugar and run for an additional
10 seconds. Scrape the blender jar down with a flexible rubber spatula.