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Owner's of the Cuisinart Blender SMARTPOWER DUET gave it a score of 0 out of 5. Here's how the scores stacked up:
4
Fresh Fruit Smoothie
Layers of fresh fruit blend in just seconds to make this all-fruit smoothie.
Makes about 5 cups
½ cup orange juice
1 cup cantaloupe, cut into 1-inch pieces
1 medium banana, cut into 1-inch pieces
1 cup mango chunks, cut into 1-inch pieces (about 1 small mango)
1 cup raspberries or mixed berries (fresh or frozen)
¾ cup pineapple chunks, 1-inch pieces
(fresh or canned, drained)
1 cup navel orange segments, cut into 1-inch pieces
1 cup strawberries, hulled and halved
1 cup ice cubes (about 6 standard)
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 45 seconds.
3. Serve immediately.
Note:
For the sweetest smoothie, be sure the fruit is really ripe.
Nutritional information per serving (1 cup):
Calories 101 (4% from fat) • carb. 25g • pro. 2g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 10mg • calc. 35mg • fiber 4g
Immune Support Smoothie
When you are feeling rundown, this smoothie is a great pick-me-up!
Makes about 4 cups
¾ cup pomegranate juice
1 mango, cut into 1-inch pieces
1 cup seedless grapes (red or green)
1 ripe persimmon, cut into 1-inch pieces*
1 kiwi, cut into 4 pieces
1 cup frozen strawberries
1 cup frozen blackberries
1 tablespoon wheat germ
1 tablespoon flax seed oil
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 40 seconds.
3. Serve immediately.
* If persimmon is not available, any other ripe fruit can be substituted
(mango, papaya, pineapple, etc).
Nutritional information per serving (1 cup):
Calories 163 (20% from fat) • carb. 33g • pro. 2g • fat 4g • sat. fat 0g
• chol. 0mg • sod. 7mg • calc. 32mg • fiber 5g
Vitamin C Smoothie
This delicious smoothie is packed with vitamin C.
Makes about 5 cups
1 cup orange juice
2 cups fresh strawberries, hulled and halved
1 small to medium orange, in segments, about ¾ cup
1 cup papaya, cut into 1-inch pieces (about ¼ large papaya)
1 cup mango, cut into 1-inch pieces (about 1 small mango)
2 cups frozen strawberries
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 30 seconds.
3. Serve immediately.
Nutritional information per serving (1 cup):
Calories 287 (59% from fat) • carb. 26g • pro. 4g • fat 20g • sat. fat 12g
• chol. 46mg • sod. 167mg • calc. 33mg • fiber 2g
Berry Cherry Smoothie
This kid-friendly smoothie is a vitamin-packed way to start the day.
Makes about 4 cups
½ cup orange juice
½ cup plain yogurt
2 bananas, quartered
1 cup fresh strawberries, hulled and halved
1 cup frozen blueberries
1 cup frozen cherries
1 to 2 tablespoons honey (optional)
1. Put ingredients into the blender jar in the order listed.
2. Run on High until smooth, about 45 seconds.
3. Serve immediately.
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