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17
Popovers
Change the flavor by adding grated cheese, spices or herbs.
Makes 6 popovers
3
4 cup all-purpose flour
3
4 cup reduced-fat milk or evaporated fat free milk
2 large eggs
1 tablespoon unsalted butter, melted and cooled
1
2 teaspoon salt
cooking spray or melted unsalted butter
Put the ingredients in mixing cup. Insert the hand blender in the mixing
cup, making certain the protective guard is submerged in the liquid.
Blend on Low, using a gentle up-and-down motion, moving the blender
from the bottom to just under the top of the batter, until the batter is
blended and completely homogenous, smooth and creamy. Cover and
let rest for 30 to 40 minutes.
Preheat the oven to 450º F. Spray 6 muffin cups (
1
2-cup size) with
nonstick cooking spray, or brush with melted unsalted butter.
Divide the batter evenly among the prepared cups. `Bake in the
preheated oven (450ºF) for 20 minutes. Do not peek or disturb, or the
popovers might fall. Lower the heat to 375º F, and bake for 20 minutes
longer. Remove from the pans, prick with a fork to allow steam to
escape and prevent from becoming soggy. Serve immediately. For drier
popovers, return to hot (but turned-off) oven for 10 minutes
after pricking.
Nutritional analysis per popover:
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