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8
Chocolate Peppermint Shake
Add a candy cane stirrer for a festive garnish.
Makes 6 servings
½ cup chocolate syrup
4 cups chilled lowfat milk
3 cups chocolate ice cream
1 teaspoon peppermint extract
Place all ingredients in blender jar in order listed. Cover and blend
on Liquefy until thick, smooth, and creamy, about 30 to 40
seconds. Serve immediately in tall glasses with straws.
Nutritional information per serving:
Calories 301 (31% from fat) • carb. 44g • pro. 10g • fat 10g • sat. fat 7g
• chol. 35mg • sod. 163mg • calc. 307mg • fiber 0g
Dulce de Leche Shake
Makes six 8-ounce servings
3 cups vanilla bean or French vanilla ice cream
cups milk (whole or reduced fat)
¹⁄
³
cup dulce de leche (a very thick, Spanish/South
American “caramel sauce” which can be found in
well-stocked grocery and specialty food markets)
Place ice cream, milk, and dulce de leche in blender jar in that
order. Cover and blend on Liquefy until smooth, creamy,
and homogenous, about 30 to 40 seconds.
Serve in chilled martini glasses as a dessert drink. Garnish with
chopped sugared pecans and a slice of fresh peach
or strawberry.
Note: For an adult dessert drink, add bourbon, rum, brandy or
liqueur such as Amaretto or Frangelico
®
– about ½ ounce per ¾
cup shake.
Nutritional information per serving:
Calories 262 (48% from fat) • carb. 29g • pro. 5g • fat 14g • sat. fat 8g
• chol. 48mg • sod. 114mg • calc. 186mg • fiber
Monkey Doodle Shake
Chocolate, bananas and peanut butter are combined
to make this creamy shake.
Makes 4 servings
2 cups lowfat milk
2 ripe bananas, cut into 1-inch pieces
2 cups lowfat chocolate frozen yogurt
3 tablespoons peanut butter
3 tablespoons chocolate syrup
Place all ingredients in blender jar in order listed. Cover and blend
on Liquefy until smooth, creamy and thickened, about 1 minute.
Serve immediately in tall glasses with straws.
Nutritional information per serving:
Calories 356 (28% from fat) • carb. 54g • pro. 11g • sat. fat 5g
• chol. 19mg • sod. 104mg • calc. 221mg • fiber 3g
Berry Berry Berry Daiquiris
Makes 4 servings
4 ounces amber rum
ounces Triple Sec
2 tablespoons superfine sugar
¼ cup fresh lime juice
cups frozen strawberries
¾ cup frozen blueberries
¾ cup frozen raspberries
Place all ingredients in blender jar in order listed. Cover and blend
on Liquefy until thick and smooth, about 30 to 40 seconds. Pour
into stemmed glasses and serve. May be garnished with fresh
berries on a skewer.
Nutritional information per serving:
Calories 205 (1% from fat) • carb. 30g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0g • sod. 6mg • calc. 26mg • fiber 4g