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15
salt. Pour over chicken and turn to coat
pieces evenly. Seal bag and refrigerate for
several hours or overnight.
Place the Cuisinart
®
Exact Heat
™
Toaster
Oven Broiler rack in position C and preheat
on Broil setting, keeping door ajar. Place
broiling pan in the drip tray so the chicken
pieces will be about 1 inch from the upper
element. Add ¼ cup water to the drip tray
and arrange chicken pieces on the broiling
pan. Broil with door ajar, until chicken is
beginning to cook through, about 8 to 10
minutes. Turn chicken and continue cooking
until juices run clear and interior is no longer
pink, about 8 to 10 more minutes (internal
temperature of chicken should be 170ºF).
Serve garnished with lemon slices and fresh
sage leaves, if desired.
Nutritional information per serving:
Calories 294 (67% from fat) • carb. 3g • pro. 21g • fat 22g
• sat. fat 3g • chol. 51mg • sod. 194mg
• calc. 42mg • fiber 0g
Cajun Pork Chops
These oven-baked chops have a golden
brown coating. Serve with garlic mashed
potatoes and a green salad for a quick meal.
Makes 4 servings
vegetable oil cooking spray
1½ teaspoons garlic powder
1½ teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon dried thyme
½ teaspoon finely ground white
pepper
¼ teaspoon finely ground black
pepper
1
/3 cup wheat germ
¼ cup plain bread crumbs
½ cup reduced fat milk
1 large egg
4 boneless center cut loin chops,
about 6 ounces each
2
/3 cup all-purpose flour
Place Cuisinart
®
Exact Heat
™
Toaster Oven
Broiler rack in position B and preheat oven
to 375ºF on the Bake setting. Place broiling
pan in the drip tray in the lower position.
Lightly coat the broiling pan with vegetable
oil cooking spray and add ¼ cup water to
the drip tray.
Combine garlic powder and next 6
ingredients in a small bowl (through black
pepper). Divide spice mixture in half and
reserve each in a flat pan (such as a pie
plate). Add wheat germ and bread crumbs to
one of the flat pans and gently combine.
Combine milk and egg in a medium bowl
until well blended. Place flour in a third flat
pan.
Dredge each pork chop in the plain spice
mixture, then the flour, milk mixture and
wheat germ mixture. Arrange pork chops in
a single layer on the prepared pan. Bake for
20 minutes; turn and bake until juices are
clear and meat is no longer pink, about 20
minutes longer (internal temperature of pork
should be 165ºF). Outsides of pork chops
should be golden brown.
Nutritional information per serving:
Calories 681 (49% from fat) • carb. 24g • pro. 63g • fat 37g
• sat. fat 14g • chol. 204mg • sod. 643mg
• calc. 18mg • fiber 0g
Light Cuisinart Meatloaf
This is our updated, lower fat version of a
classic Cuisinart recipe.
Makes 4 servings
vegetable oil cooking spray
1 pound ground turkey
1 small onion, peeled and finely
chopped
1 slice day-old white bread, in ¼"
pieces
¼ cup fresh parsley, chopped
1½ tablespoons skim milk
1
/8 teaspoon salt
¼ teaspoon dried thyme
2 large egg whites
Place rack in the Cuisinart
®
Exact Heat
™
Toaster Oven Broiler in position A and
preheat oven to 350ºF on Bake. Coat an 8½
x 4½-inch loaf pan lightly with vegetable oil
cooking spray.
Combine ground turkey, onion, bread,
parsley, milk, salt and thyme in a large
mixing bowl and stir to combine. Add egg
whites and continue mixing until well
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