12
Lentil Soup
A delicious version of a classic.
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1 tablespoon olive oil
1 small onion, cut into ½-inch pieces
1 small carrot, cut into a ½-inch dice
2 garlic cloves
1 bay leaf
½ pound dried brown lentils
3 to 4 cups chicken or vegetable stock or broth
(stock makes a more flavorful soup)
¾ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
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bursts to break up the onions. Add the carrot and garlic and
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softened.
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desired.
Nutritional information per serving (1 cup):
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Chicken Noodle Soup
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can be made any night of the week.
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1 tablespoon unsalted butter
1 small onion, cut into ½-inch pieces
4 cups chicken broth, low sodium
2 medium carrots, cut into ¼-inch rounds
2 celery stalks, cut into ¼-inch dice
½ teaspoon kosher salt, plus more to taste
¼ teaspoon freshly ground black pepper
2 to 3 sprigs fresh thyme, leaves removed
and stems discarded
¾ to 1 pound mixed chicken breasts and thighs,
boneless and skinless, cut into ½-inch pieces
½ cup medium egg noodles
3 to 4 sprigs fresh parsley, leaves removed and chopped
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stirring occasionally.
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mix. Set timer for 15 minutes and temperature on High to
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through the lid opening.
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through the lid opening.
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seasoning as desired.
Nutritional information per serving (1 cup):
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Roasted Red Pepper Soup
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½ tablespoon olive oil
1 garlic clove
2 shallots, cut into ½-inch pieces
1 teaspoon fresh thyme leaves
4 roasted red bell peppers, seeded
(may used jarred, or home made)
and cut into 1-inch pieces
1 tablespoon sherry
2½ cups chicken broth, low sodium
½ teaspoon kosher or sea salt
1 to 2 pinches freshly ground black pepper
¼ teaspoon orange zest
1. Put the olive oil to the blender jar. Set timer for 15 minutes
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2. Put the roasted peppers and all of the remaining ingredients
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Nutritional information per serving (1 cup):
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